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Furthermore, it is oozing in protein, making it a good source of energy. I don’t even agree with my article 100% because there are always exceptional situations, but I still would not purchase a catfish for the reason of cleaning a pond or controlling algae. Nev Schulman is a writer, producer, social advocate and TV host. Eating fish can help reduce the chances of getting lifestyle related diseases such as cardiovascular disease, obesity and type … Some catfish are lonely and want a relationship with someone they don’t believe they could have in real life. Catfish “The omega-3 fatty acids help reduce the concentration of bad cholesterol in the blood stream and increase the concentration of good cholesterol in the blood stream. Hi Linda, I’m glad that catfish have worked out well for you in your pond. The reasons are never good. Nearly 90 percent of the catfish imported to the U.S. comes from Vietnam, where use of antibiotics that are banned in the U.S. is widespread. Good for the heart: the omega-3 fatty acids in catfish are … Aids in losing weight: catfish is beneficial in losing weight because it has carbohydrates and but a small fat content. Some catfish are … Mike Gannon July 18th, 2014 . So you’ll want to be sure that you either catch the catfish yourself, or if you are purchasing catfish that it was raised in the United States. After you read about the many farming and health issues surrounding swai, you may be more careful about what types of fish you choose to consume in the future. Plus, would you believe that when you pay top dollar for catfish, grouper, flounder and sole, you are actually eating factory-farmed swai? The reason is that some countries have no regulations on fish farming. Catfish contains omega-3 fats and omega-6 polyunsaturated fats, which are essential for good health. ... Eat this instead: The good news, if you … There might be a lot of fish in the sea some of which will help you lose weight while others will cause you more harm than good. Which means, that you could be eating contaminated fish because of the contaminated water they were raised in. Imported Basa/Swai/Tra/Striped Catfish (Often Labeled “Catfish”) Although these fish are popping up as trendy new menu items all over the United States, what you’re likely getting is a fish called pangasius or swai fish, a much cheaper alternative that wholesales for around $2 per pound.. A 2016 study found 70–80 percent of pangasius samples were … Imported catfish. It is recommended that you consume 1 gram of omega-3 fats each day for heart health and that you get between 5 and 10 percent of your calories from omega-6 … Fish are a very important part of your diet not only helping with weight loss but will also improve your healths.. 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